Place chicken breasts on top of rice mixture. Sprinkle olive oil over chicken breast to coat. Sprinkle poultry seasoning, garlic powder and poppy seeds to taste. A little goes a long way! (Note: if you do not have these items in the pantry, don't worry. Simply use a bit of salt and pepper and this should do fine) Cover dish with foil and place in oven for 1 hour. Uncover and cook additional 15 minutes.
Cals: 472 Fat: 10 Carbs: 65 Protein: 34 Sugar: 6